Nurse-Led Wellness for Real-Life Balance
Healthcare professionals spend their lives caring for others — it’s time to care for yourself. My wellness coaching programs are rooted in nursing science, behavioral health, and realistic lifestyle design.
Services:
💪 Health & Wellness Coaching
Personalized plans focused on nutrition, fitness, and emotional well-being. You’ll learn how to set achievable goals and maintain balance even with shift work or busy schedules.
😴 Sleep & Fatigue Management
Struggling with burnout or disrupted sleep cycles? I’ll help you create a rest schedule that fits your rhythm, boost your recovery, and restore your mental clarity.
🚠Smoking Cessation & Weight Support
Through supportive accountability and motivational techniques, I’ll guide you to lasting lifestyle changes that improve overall health — no extreme diets or guilt-driven plans.
🧘 Corporate Wellness Consulting
Offer your employees or clinical staff practical stress-management and burnout prevention workshops led by a healthcare professional who’s been there.
If you have a question, need guidance, or want to explore working together, I’d be happy to hear from you.
Use the form below to share a brief overview of your needs, and I’ll respond as soon as possible.